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If you run a busy restaurant, you need quality equipment for food preparation. A commercial work table or food prep table is essential for any restaurant kitchen. If you've never used a kitchen work table before you may be curious about the various types and options available. For instance, some are made of stainless steel or aluminum, some contain a sink, and others have shelves for storing food prep essentials. Here are 6 questions to consider before you make your final decision when purchasing a commercial kitchen work table:

Transitioning to a healthier diet is hard, and snacking is one of the major reasons why. As long as you can cook and have access to a few good grocery stores, it's not that hard to make healthy changes to your main meals of the day. However, everyone gets hungry between meals now and then, and replacing unhealthy packaged convenience snacks with something good for you often takes more work than it seems to be worth.

A majority of weddings are held during the afternoon or night, but a wedding brunch can open up new opportunities and options for couples. Along with easier access to wedding venues, couples can customize their meal options to incorporate breakfast. Traditional breakfast meals can be upgraded to add a touch of romance and elegance to any wedding day. If you're planning a wedding brunch, consider the following options to make the reception as memorable as possible.

Chocolate is a dessert flavor. Bacon is a breakfast food. So why do these tastes go so perfectly together? It may be a mystery why these two types of foods combine blissfully on your tongue, but the results are undeniably delicious. In scientific terms, the National Center for Biotechnology Information explains how we as humans are drawn to fatty foods, especially if they contain salt and sugar as well, because they are good sources of carbohydrate energy that people needed back in the days of hunting and gathering.

Escaping from stress can reset your mental status and even protect you from harmful health effects, like headaches, stomachaches and sleep disruptions. The ability to combat stress does not always come easily, however. Thankfully, even in small quantities, wine can transport you to a different time and place in an instant. The simple act of pouring yourself a glass and quietly experiencing the delicious flavor profiles of each variety can melt stress away.

Hmmm, should you order the antipasto or the dolce? Do you want noodles that are served al dente? What the heck is a macchiato? Should you ask for a freddo beverage or request something lesso?   Do the sentences above describe how you feel every time you order Italian food? You're not alone. Many folks struggle to translate Italian terms into common American words, but it's easy to familiarize yourself with a few key phrases before you visit an Italian restaurant.

One of the most important aspects of any restaurant is creating and managing an effective maintenance budget. Typically during an economic downturn, these allow you to keep an eye on how your equipment is performing and where repairs have to be made. Too many restaurant owners fail to track this properly, resulting in some sticky times that require small business loans to be taken. However, you can avoid this entirely by practicing proper budget control for maintenance and repairs.