Three Tips For Sticking To Your Keto Diet When Dining At A Mexican Restaurant
Dieting is not always the easiest task to take on, but it is super satisfying to watch the pounds melt away while you stick to your new eating regime. As someone who is new to a keto diet, you know how important it is to restrict the number of carbs that you eat each day. When you get invited out to join friends or family at a Mexican restaurant, however, you may be very concerned that all your hard work will be undone with one delicious meal. Wheat and corn are not friends of a keto dieter, but these three tips will help ensure you enjoy the meal without gaining a lot of weight.
Turn Your Meal Into A Bowl
A taco stuffed with meat, cheese and sour cream is a staple of any Mexican restaurant menu. Just because you're on a keto diet, however, does not mean that you can no longer indulge in this tasty treat. All you need to do is ask the server to serve it up in a bowl without the taco shells. On average, a medium size corn taco shell has 7.3g net carbs, which is a no-go when you are aiming to keep your total carbs to under 20g per day. However, the taco meat, cheese, lettuce, tomato, avocado, and sour cream that are contained within the taco are very low in net carbs. Therefore, ditch the taco shell and enjoy everything else on your plate guilt-free.
Fajitas is another popular dish on the Mexican menu and provided you don't touch the flour tortillas, you can enjoy this sizzling hot plate once it arrives at your table. Meat is zero net carbs, while the onion and peppers contain less than 3g net carb per serving. Sprinkle the cheese straight onto the sizzling meat and veggies and then add a dollop of sour cream and guacamole on top. Fajitas are filling, tasty and keep you on track for your dieting goals.
Say No To Rice and Beans
Rice and beans are both high carbohydrate items, so ask your server to leave them off your order if you are worried about being tempted. Instead, substitute those starches with a side salad so your plate doesn't look too sad or empty. One cup of shredded lettuce is around 1g net carbs so fill yourself up with healthy options instead.
You don't have to stay at home and refuse dinner invitations when you're on a keto diet. By making sure you have plenty of healthy options in your mind before you go, you can enjoy your night out with your friends. For more information, contact companies like El Molinito Restaurant & Catering.